"The earth is beautiful. If you start living its beauty, enjoying its joy with no guilt in your heart, you are in paradise. If you condemn everything, every small joy, then the same earth turns into a hell. It is the question of your own inner transformation. It is not a change of place; it is change of inner space.

Live joyously, guiltlessly, live totally live intensely. And then heaven is no more metaphysical concept, it is your own experience"


Sunday, January 18, 2009

SIMPLE MEDITATION

Meditation is nothing but a hearty breathing in more meaningful, delightful and regularly without disturbing.

Before going to sleep put off the light, sit on your bed, close your eyes and exhale through the mouth with a sound ‘oh’. I am saying simple ‘oh’. It will become ‘oum’ automatically. And this sound ‘aum’ is the deepest sound, the most harmonious, the most basic.

When it happens and you enjoy and you flow in its music your whole body and brain relax. With the sound ‘aum’ you will go on relaxing and your sleep will have a different quality.

When you exhaled completely and you feel that now no more exhalation is possible, the whole breath has gone out, stop for a single moment. Don’t inhale, don’t exhale—just stop for a single moment and be a witness – just look what is happening. Witness the whole situation, there in, that single stopped moment. Time is no more there, because time moves with the breaths, breathing is the process of time. In that stopping you can aware of the deepest source of your being and energy. So for a moment stop. Then inhale.


Inhalation is equivalent to life, exhalation equivalent to death. So exhale as totally as possible; that will give you a death moment. That is beautiful because a death moment is the most silent, the most peaceful- that is NIRVANA. Then let the body inhale to the full, and then stop that moment is a life moment- feel it and feel both. That is why I say stop twice- when you have exhaled and when you have inhaled – So you can feel both life and death. These two moments are very significant, you know this is life and this is death. You have transcended both.

Wednesday, January 14, 2009

LIFE PLUS

A rose is a rose is a rose. You are alive, you are living, and this is life. Now experience life in a more meaningful way – look into the source of your liveliness, source of your life energy- just go in – forget everything, the whole world. Even for a few moments as if you are alone. Going deep into the life reveals that life is a mystic to be experienced, but it can not be explained. That is why I said “A rose is a rose is a rose.”

And the rose is something out side you, but life is all that you are. But for thousands of years you have been conditioned not to live, just survive. You have been told by the religions to renounce everything that can give you a taste of life.

My effort is just opposite of all religions. I don’t want to the category of life-negative people. I am utterly in love with life.

My approach is life-affirmative. You dance, you sing, you love, you meditate. In different ways, try to feel your aliveness. What ever you are doing do it so intensely and so totally that your full life starts functioning, that you start throbbing.



Wild or not to be wild !

What is wrong in being wild ? I don’t see anything wrong in it. To be too civilized may be dangerous- a little wildness is good. In a better world, with more understanding about human nature, we will keep a balance between civilization and wildness. And it is the source of creativity and innovation.

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