"The earth is beautiful. If you start living its beauty, enjoying its joy with no guilt in your heart, you are in paradise. If you condemn everything, every small joy, then the same earth turns into a hell. It is the question of your own inner transformation. It is not a change of place; it is change of inner space.

Live joyously, guiltlessly, live totally live intensely. And then heaven is no more metaphysical concept, it is your own experience"

Sunday, December 11, 2011

Self Actualisation

Accept Yourself

Knowing what is right and what is wrong in your own inner consciousness is insufficient. It is not the knowing of truth that transforms a person; it is doing of truth that has an impact on you and other people whom you interact with.
You may know that it is inappropriate to think selfishly and look out for your won interest first, but your inner emotions may drive you to be blinded to the needs of others. You may know that it is against your basic truth to judge another individual, but your inner emotions may cause you to look at that person and make a judgement because of the effect you are allowing them to have on your life.

You may understand that all of God’s creatures were created equal, but that doesn’t stop you, on an emotional level, from feeling that human race is the most important life form on the planet. The discrepancy lies not in the lack of information, for the information is available on a worldwide basis for those who would seek it, evaluate it and accept it as their own; the discrepancy lies in the ability to integrate universal law into your lifestyle.

Knowing the self doesn’t just focus into the positive aspects of personality or the positive aspects of skill and talents that you brought with you into this lifetime, but into the negative as well; it is only when the positive is weighted against the negative, and balanced perspective is used as a guidepost in integrating higher consciousness into the self that the influence becomes apparent in your relationships and in your lifestyle.

Sunday, October 30, 2011


Love means art of being with others.

Meditation means the art of being with yourself.

A person who does not know how to be with himself cannot timely relate with others, his relationship will be awakened , graceless, ugly, haphazard, accidental.

A person who is not capable of being with other, of relating, will find it very difficult to relate with himself. Because the art of relating is the same—whether you relate with others or you relate with yourself does not make any difference, it is the same art.

Both the arts have to be learned together, simultaneously, they are inseparable.  Be with the people and not unconsciously, but very consciously. Relate with people as if you are singing a song. As if you are playing on a flute.

Each person has to be thought as a musical instrument. Respect, love worship…..

“Because each person is a hidden face of God.”

Change your ways;

Beautify life around yourself.

Let every person feel that the meeting with you is a gift –

Just being with you something starts flowing .. glowing..

Something start arising in the heart,

Some flowers start opening.

And when you are alone, than sit utterly silent,

Absolutely silent and watch yourself;

Watch your breathing, one’s thoughts,

One’s memories- slowly, slowly,

Great awareness explodes…

One becomes full of light within.

This is the art of meditation.  

Sunday, September 11, 2011


Physical wellbeing is inseparable from emotional well being. Happy people are healthy people.  The wisdom traditions of the world tell us that happiness does not depend on what you have, but on who you are. In an era of materialism, it may be worthwhile to reflect on what really creates happiness in us. The following ten keys, gleaned from the wisdom of traditions may give us some insight.

1.    Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing certain behaviour, ask your body. “how do you feel about this?” If your body sends a signal of comfort and eagerness, proceed.

2.     Live in present, for it is the only moment you have. Keep your attention on what on here and now;  look for the fullness in every moment.  Accept what comes to you totally and completely so that you can appreciate it, learn from it, and the let it go. The present is as it should be. It reflects infinite laws of nature that have brought you this exact physical response.  This moment is as it is because the universe is as it is. Don’t struggle with the infinite scheme of things; instead, be at one with it.

Tuesday, May 10, 2011

Alpha Mind : A Miracle Healer

Alpha Mind : A Miracle Healer

“The thing you set your mind on is the thing you ultimately become” – Nathaniel Hawthrone.

“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs”- Dr Maxwell Maltz.

“The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate trouble... but to live in the present moment wisely and earnestly”- The Budha.

When it comes to healing, the state of brain is as important as the state of the mind. As per neuro-scientist Paul Mclean, the human brain is divided into three parts. The first part is called reptilian, which regulates breathing, heartbeat, muscle movements and other basic instincts. The second part is called mammalian brain. The third part is the reasoning brain. The cerebral cortex is distinguished by its folds, valleys and ridges, which increases the surface area of the cortex and allows maximum area for grey matter to be packed within the skull. The hypothalamus “is the brain of the brain”, just like the tip of our thumb, yet rules the entire endocrine system.

Generally, the more awake and busy our brain are, the faster the brainwaves. Scientists have divided our brainwaves into several categories. When we are fully alert and mentally engaged, they call it ‘Beta’ state. When we are relaxed and calm, but alert, they call it Alpha state. When we are dreamy, it is Theta state and in deep sleep, it is Delta state.

Beta state : Fully alert and mentally engaged state

Alpha state : when relaxed and calm

Theta state : dreamy state

Delta state : Deep sleep period

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