"The earth is beautiful. If you start living its beauty, enjoying its joy with no guilt in your heart, you are in paradise. If you condemn everything, every small joy, then the same earth turns into a hell. It is the question of your own inner transformation. It is not a change of place; it is change of inner space.

Live joyously, guiltlessly, live totally live intensely. And then heaven is no more metaphysical concept, it is your own experience"

Tuesday, May 10, 2011

Alpha Mind : A Miracle Healer

Alpha Mind : A Miracle Healer

“The thing you set your mind on is the thing you ultimately become” – Nathaniel Hawthrone.

“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs”- Dr Maxwell Maltz.

“The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate trouble... but to live in the present moment wisely and earnestly”- The Budha.

When it comes to healing, the state of brain is as important as the state of the mind. As per neuro-scientist Paul Mclean, the human brain is divided into three parts. The first part is called reptilian, which regulates breathing, heartbeat, muscle movements and other basic instincts. The second part is called mammalian brain. The third part is the reasoning brain. The cerebral cortex is distinguished by its folds, valleys and ridges, which increases the surface area of the cortex and allows maximum area for grey matter to be packed within the skull. The hypothalamus “is the brain of the brain”, just like the tip of our thumb, yet rules the entire endocrine system.

Generally, the more awake and busy our brain are, the faster the brainwaves. Scientists have divided our brainwaves into several categories. When we are fully alert and mentally engaged, they call it ‘Beta’ state. When we are relaxed and calm, but alert, they call it Alpha state. When we are dreamy, it is Theta state and in deep sleep, it is Delta state.

Beta state : Fully alert and mentally engaged state

Alpha state : when relaxed and calm

Theta state : dreamy state

Delta state : Deep sleep period

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